Recipes

Wintry mash with mustard, and tempeh in soy sauce as bacon bits

Main course · 35 min · 580 kcal · 31 g protein

Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside

Lunch · 15 min · 500 kcal · 19 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

Drink · 15 min · 140 kcal · 0 g protein

Eight small savoury cakes from the pan, warm or cold

Snack · 25 min · 260 kcal · 12 g protein

Yeast dough with pearl sugar, eight waffles, two per person

Dessert · 30 min · 590 kcal · 7 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

Basic recipe · 5 min · 30 kcal · 1 g protein

Crispy tofu in a glossy coat of miso and soy sauce, with rice or noodles

Side dish · 20 min · 250 kcal · 14 g protein

Dark autumn stew with celeriac and potato, thickened by the lentils

Main course · 25 min · 480 kcal · 28 g protein

Sixteen soft cookies, 4 per person, ready in half an hour

Dessert · 15 min · 470 kcal · 7 g protein

A litre from the blender, four glasses, for coffee or on muesli

Drink · 10 min · 90 kcal · 3 g protein

The orzo cooks in the stock, like a risotto, but without stirring

Main course · 30 min · 690 kcal · 27 g protein

Sweet caramelised onion in a thickened sauce

Basic recipe · 25 min · 110 kcal · 2 g protein

A jar of dry spice mix, 1 tbsp per baking tray

Basic recipe · 5 min · 20 kcal · 1 g protein

With tofu, ginger, lime, chilli and coriander

Main course · 30 min · 470 kcal · 21 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

Main course · 25 min · 380 kcal · 10 g protein

Creamy sauce without cream, the beans do the work

Lunch · 15 min · 700 kcal · 28 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

Snack · 10 min · 120 kcal · 4 g protein

Green smoothie that does not taste of grass, four glasses

Drink · 10 min · 220 kcal · 8 g protein

Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing

Main course · 25 min · 620 kcal · 29 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

Snack · 10 min · 150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

Main course · 20 min · 620 kcal · 24 g protein

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

Breakfast · 35 min · 430 kcal · 17 g protein

Potato slices under a layer of leek, beans and tomato, with a crispy crust

Main course · 25 min · 600 kcal · 25 g protein

The basis for crispy tofu

Basic recipe · 15 min · 190 kcal · 13 g protein