Recipes

Three parts oil, one part vinegar

Basic recipe · 5 min · 190 kcal · 0 g protein

Cold sauce for potato salad, wraps and oven vegetables

Basic recipe · 10 min · 40 kcal · 3 g protein

A tray of stock for a few breakfasts, 50 g per bowl

Basic recipe · 10 min · 260 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

Basic recipe · 10 min · 70 kcal · 3 g protein

Chickpeas, tahini and garlic

Basic recipe · 10 min · 250 kcal · 9 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

Basic recipe · 5 min · 30 kcal · 1 g protein

Sweet caramelised onion in a thickened sauce

Basic recipe · 25 min · 110 kcal · 2 g protein

A jar of dry spice mix, 1 tbsp per baking tray

Basic recipe · 5 min · 20 kcal · 1 g protein

From peanut butter, soy sauce and lime, ready in five minutes

Basic recipe · 5 min · 160 kcal · 7 g protein

The basis for crispy tofu

Basic recipe · 15 min · 190 kcal · 13 g protein

Carrot in sweet and sour vinegar, ready in half an hour

Basic recipe · 10 min · 40 kcal · 0 g protein

Creamy dressing of tahini and lemon

Basic recipe · 5 min · 140 kcal · 5 g protein

Cashew nuts and nutritional yeast, ground in a minute

Basic recipe · 5 min · 150 kcal · 6 g protein

Roux with plant-based milk, the basis for gratins and lasagne

Basic recipe · 10 min · 160 kcal · 5 g protein