Recipes

Three parts oil, one part vinegar

190 kcal · 0 g protein

Cold sauce for potato salad, wraps and oven vegetables

40 kcal · 3 g protein

A tray of stock for a few breakfasts, 50 g per bowl

260 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

70 kcal · 3 g protein

Chickpeas, tahini and garlic

250 kcal · 9 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

30 kcal · 1 g protein

Sweet caramelised onion in a thickened sauce

110 kcal · 2 g protein

A jar of dry spice mix, 1 tbsp per baking tray

20 kcal · 1 g protein

From peanut butter, soy sauce and lime, ready in five minutes

160 kcal · 7 g protein

The basis for crispy tofu

190 kcal · 13 g protein

Carrot in sweet and sour vinegar, ready in half an hour

40 kcal · 0 g protein

Creamy dressing of tahini and lemon

140 kcal · 5 g protein

Cashew nuts and nutritional yeast, ground in a minute

150 kcal · 6 g protein

Roux with plant-based milk, the basis for gratins and lasagne

160 kcal · 5 g protein