Recipes

Broth with coconut milk, ginger and pak choi

410 kcal · 16 g protein

Spring plate with pan-fried asparagus, mint and pine nuts

850 kcal · 31 g protein

Creamy risotto with Jerusalem artichokes and fried mushrooms

590 kcal · 15 g protein

Roasted on a baking tray with sage and garlic, finished with lemon

500 kcal · 25 g protein

Vegan burger with caramelised red onion and pan-fried chicory

650 kcal · 27 g protein

Mash of potato and carrot, with a gravy of lentils and mustard

640 kcal · 27 g protein

Classic cauliflower with potatoes and two sauces

450 kcal · 13 g protein

Chickpeas in tomato sauce with ginger and garam masala

650 kcal · 23 g protein

Mild coconut curry for autumn, with basmati rice

840 kcal · 27 g protein

Bean stew with cinnamon and smoked paprika

750 kcal · 27 g protein

Broth with lemongrass, ginger and green curry paste over rice noodles

550 kcal · 19 g protein

Oven vegetables with chickpeas, cumin and mint

560 kcal · 20 g protein

Ciabatta with parsley hummus, roasted beetroot and garlic sauce

980 kcal · 41 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

780 kcal · 34 g protein

Paella rice with cannellini beans, artichoke and turmeric instead of saffron

500 kcal · 18 g protein

Lentils, marinated watermelon and roasted onion with za'atar

610 kcal · 20 g protein

Brown ale, oyster mushroom, mushroom and vegan chicken pieces

590 kcal · 32 g protein

Wok dish with cold rice from the day before

350 kcal · 18 g protein

Sauce of peppers from a jar, with spinach and beans through the pasta

620 kcal · 28 g protein

Plate with roasted courgette and pepper, pickled onion and fresh herbs

730 kcal · 24 g protein

Wintry mash with mustard, and tempeh in soy sauce as bacon bits

580 kcal · 31 g protein

Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts

790 kcal · 28 g protein

Lettuce leaves filled with quinoa, oven vegetables and tahini dressing

470 kcal · 18 g protein

Fresh pasta with strands of mint and vegan parmesan

520 kcal · 17 g protein