Recipes
42 recipes
Apple and pear crumble with oats
Warm fruit under a crumbly layer of oats, flour and walnut
Dessert · 15 min · 560 kcal · 8 g protein
Apple and speculoos cake with almonds
Egg-free cake with apple and speculoos spices, ten slices
Dessert · 15 min · 250 kcal · 4 g protein
Apple turnovers with raisins
Eight turnovers of vegan puff pastry, 2 per person
Dessert · 20 min · 450 kcal · 6 g protein
Autumn tray bake with squash, Brussels sprouts and white beans
Roasted on a baking tray with sage and garlic, finished with lemon
Main course · 15 min · 500 kcal · 25 g protein
Baked oats
One bake gives four breakfasts
Breakfast · 10 min · 600 kcal · 20 g protein
Baked stuffed apple with soy yoghurt
Weekend breakfast with a crunchy filling of oats and walnut
Breakfast · 15 min · 350 kcal · 9 g protein
Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Snack · 15 min · 180 kcal · 3 g protein
Beyond burgers with fries
Vegan burger with caramelised red onion and pan-fried chicory
Main course · 30 min · 650 kcal · 27 g protein
Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Lunch · 20 min · 620 kcal · 25 g protein
Chocolate cake with hazelnut
Dark cake with cocoa, chocolate chunks and hazelnut, ten slices
Dessert · 15 min · 290 kcal · 5 g protein
Couscous with roasted vegetables
Oven vegetables with chickpeas, cumin and mint
Main course · 30 min · 560 kcal · 20 g protein
Couscous with roasted vegetables and mint
Light salad you can quickly take along
Lunch · 15 min · 560 kcal · 17 g protein
Crostello burgers with beetroot and hummus
Ciabatta with parsley hummus, roasted beetroot and garlic sauce
Main course · 40 min · 980 kcal · 41 g protein
Fattoush watermelon salad with crispy pitta bread
Lentils, marinated watermelon and roasted onion with za'atar
Main course · 35 min · 610 kcal · 20 g protein
Flatbread with lentils and roasted aubergine
Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing
Lunch · 20 min · 630 kcal · 28 g protein
Granola with seeds and cranberries
A tray of stock for a few breakfasts, 50 g per bowl
Basic recipe · 10 min · 260 kcal · 7 g protein
Hummus with crispy wrap and roasted vegetables
Plate with roasted courgette and pepper, pickled onion and fresh herbs
Main course · 40 min · 730 kcal · 24 g protein
Lasagne with celeriac, beetroot and curry powder
Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts
Main course · 65 min · 790 kcal · 28 g protein
Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Side dish · 25 min · 560 kcal · 27 g protein
Lettuce cups with quinoa and roasted vegetables
Lettuce leaves filled with quinoa, oven vegetables and tahini dressing
Main course · 30 min · 470 kcal · 18 g protein
Marinated tempeh with sweet potato
From the oven, with peanut sauce and lime
Main course · 25 min · 670 kcal · 31 g protein
Moussaka with lentils and aubergine
Lentils with cinnamon and oregano, under a layer of vegan white sauce
Main course · 40 min · 570 kcal · 26 g protein
Oat cookies with raisins and cinnamon
Sixteen soft cookies, 4 per person, ready in half an hour
Dessert · 15 min · 470 kcal · 7 g protein
Oyster mushrooms with fries
Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels
Main course · 25 min · 380 kcal · 10 g protein