Recipes
33 recipes
Apple and speculoos cake with almonds
Egg-free cake with apple and speculoos spices, ten slices
Dessert · 15 min · 250 kcal · 4 g protein
Apple turnovers with raisins
Eight turnovers of vegan puff pastry, 2 per person
Dessert · 20 min · 450 kcal · 6 g protein
Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Snack · 15 min · 180 kcal · 3 g protein
Brown bean burgers with leek and mustard
Eight burgers of brown beans and oats, from the pan or the oven
Side dish · 30 min · 430 kcal · 18 g protein
Buckwheat pancakes with leek and mushrooms
Savoury breakfast from the pan, also good for lunch
Breakfast · 25 min · 360 kcal · 14 g protein
Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Lunch · 20 min · 620 kcal · 25 g protein
Chana masala with basmati rice
Chickpeas in tomato sauce with ginger and garam masala
Main course · 30 min · 650 kcal · 23 g protein
Chickpea curry with squash and kale
Mild coconut curry for autumn, with basmati rice
Main course · 20 min · 840 kcal · 27 g protein
Chili sin carne with rice
Bean stew with cinnamon and smoked paprika
Main course · 45 min · 750 kcal · 27 g protein
Chocolate cake with hazelnut
Dark cake with cocoa, chocolate chunks and hazelnut, ten slices
Dessert · 15 min · 290 kcal · 5 g protein
Coconut curry noodle soup with vegan chicken pieces
Broth with lemongrass, ginger and green curry paste over rice noodles
Main course · 35 min · 550 kcal · 19 g protein
Dal with spinach
Red lentils with coconut milk, with pitta bread or vegan naan
Main course · 30 min · 780 kcal · 34 g protein
Date balls with hazelnut and cocoa
Twelve no-bake balls, 3 per person
Snack · 15 min · 340 kcal · 7 g protein
Flemish-style stew
Brown ale, oyster mushroom, mushroom and vegan chicken pieces
Main course · 30 min · 590 kcal · 32 g protein
Lasagne with celeriac, beetroot and curry powder
Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts
Main course · 65 min · 790 kcal · 28 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Side dish · 25 min · 560 kcal · 27 g protein
Liège waffles
Yeast dough with pearl sugar, eight waffles, two per person
Dessert · 30 min · 590 kcal · 7 g protein
Moussaka with lentils and aubergine
Lentils with cinnamon and oregano, under a layer of vegan white sauce
Main course · 40 min · 570 kcal · 26 g protein
Mushroom stew with lentils and thyme
Dark autumn stew with celeriac and potato, thickened by the lentils
Main course · 25 min · 480 kcal · 28 g protein
Oat cookies with raisins and cinnamon
Sixteen soft cookies, 4 per person, ready in half an hour
Dessert · 15 min · 470 kcal · 7 g protein
Pasta arrabiata with lentils
Spicy tomato sauce with lentils for body
Main course · 25 min · 560 kcal · 23 g protein
Potato, leek and white bean bake
Potato slices under a layer of leek, beans and tomato, with a crispy crust
Main course · 25 min · 600 kcal · 25 g protein
Red lentil and coconut soup
Creamy and warm, ready in 20 min
Lunch · 20 min · 730 kcal · 24 g protein