Recipes

Roasted on a baking tray with sage and garlic, finished with lemon

Main course · 15 min · 500 kcal · 25 g protein

Three parts oil, one part vinegar

Basic recipe · 5 min · 190 kcal · 0 g protein

Savoury breakfast from the pan, also good for lunch

Breakfast · 25 min · 360 kcal · 14 g protein

Mash of potato and carrot, with a gravy of lentils and mustard

Main course · 35 min · 640 kcal · 27 g protein

Chickpeas in tomato sauce with ginger and garam masala

Main course · 30 min · 650 kcal · 23 g protein

Mild coconut curry for autumn, with basmati rice

Main course · 20 min · 840 kcal · 27 g protein

The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest

Dessert · 20 min · 350 kcal · 9 g protein

Pudding of soy milk, cocoa and cornflour, with the zest of an orange

Dessert · 15 min · 200 kcal · 6 g protein

Protein component for potatoes, rice or vegetables, sweet and sharp at once

Side dish · 20 min · 220 kcal · 13 g protein

Cold sauce for potato salad, wraps and oven vegetables

Basic recipe · 10 min · 40 kcal · 3 g protein

Paella rice with cannellini beans, artichoke and turmeric instead of saffron

Main course · 50 min · 500 kcal · 18 g protein

Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes

Dessert · 10 min · 110 kcal · 4 g protein

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

Drink · 10 min · 110 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

Basic recipe · 10 min · 70 kcal · 3 g protein

From cocoa powder and soy milk, four mugs, sweetened to taste

Drink · 10 min · 150 kcal · 9 g protein

Chickpeas, tahini and garlic

Basic recipe · 10 min · 250 kcal · 9 g protein

Homemade ginger syrup with fresh lemon juice and cold water, well over a litre

Drink · 15 min · 140 kcal · 0 g protein

Own blend of turmeric, coriander and cumin, for lentils, tofu and soup

Basic recipe · 5 min · 30 kcal · 1 g protein

A jar of dry spice mix, 1 tbsp per baking tray

Basic recipe · 5 min · 20 kcal · 1 g protein

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

Main course · 25 min · 380 kcal · 10 g protein

Bright green dip of frozen peas, for vegetable sticks and pitta bread

Snack · 10 min · 120 kcal · 4 g protein

Savoury popcorn from the pan with a cheesy taste, without cheese

Snack · 10 min · 150 kcal · 4 g protein

One-pot curry with potato, chickpeas and fresh coriander

Main course · 20 min · 620 kcal · 24 g protein

Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber

Breakfast · 35 min · 430 kcal · 17 g protein