Recipes
23 recipes
Baked oats
One bake gives four breakfasts
Breakfast · 10 min · 600 kcal · 20 g protein
Baked stuffed apple with soy yoghurt
Weekend breakfast with a crunchy filling of oats and walnut
Breakfast · 15 min · 350 kcal · 9 g protein
Banana bread pancakes
Weekend breakfast without a packet mix
Breakfast · 15 min · 420 kcal · 10 g protein
Bread with hummus and cucumber
Protein-rich start to the day, no cooking
Breakfast · 5 min · 280 kcal · 9 g protein
Breakfast smoothie with soy milk, banana, peanut butter and oats
Into the blender and done
Breakfast · 5 min · 350 kcal · 14 g protein
Buckwheat pancakes with leek and mushrooms
Savoury breakfast from the pan, also good for lunch
Breakfast · 25 min · 360 kcal · 14 g protein
Chia pudding with coconut and mango
Make the night before, fresh in the morning
Breakfast · 5 min · 340 kcal · 6 g protein
French toast with banana and peanut butter
Stale bread in a batter of banana and soy milk, without egg
Breakfast · 20 min · 420 kcal · 14 g protein
Muesli with plant-based milk and nuts
No cooking, always in the cupboard
Breakfast · 3 min · 290 kcal · 11 g protein
Overnight oats with banana and peanut butter
5 min of work the night before, an effortless morning
Breakfast · 5 min · 280 kcal · 10 g protein
Plant-based yoghurt with muesli and fruit
Simple, light and versatile
Breakfast · 5 min · 180 kcal · 7 g protein
Potato rösti with herbed tofu cream
Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber
Breakfast · 35 min · 430 kcal · 17 g protein
Quinoa breakfast bowl with coconut milk and fruit
Protein-rich alternative to porridge
Breakfast · 15 min · 470 kcal · 10 g protein
Rice pudding with apple and raisins
Warm rice pudding made with soy milk, with pieces of apple and cinnamon
Breakfast · 10 min · 330 kcal · 11 g protein
Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Breakfast · 15 min · 270 kcal · 13 g protein
Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Breakfast · 25 min · 560 kcal · 24 g protein
Smoked tofu on toast with avocado and kala namak
Kala namak gives the eggy flavour
Breakfast · 15 min · 460 kcal · 25 g protein
Smoothie bowl with fruit and granola
Colourful and fresh, with frozen fruit
Breakfast · 10 min · 220 kcal · 5 g protein
Toast with avocado and tomato
Ready in 5 minutes
Breakfast · 5 min · 280 kcal · 8 g protein
Toast with white beans in tomato sauce
Savoury and protein-rich, British inspired
Breakfast · 10 min · 480 kcal · 22 g protein
Vegan scrambled eggs with tofu
Savoury protein breakfast without eggs
Breakfast · 15 min · 220 kcal · 17 g protein
Warm porridge with apple and cinnamon
Comfort breakfast for cold mornings
Breakfast · 10 min · 270 kcal · 9 g protein
Wholemeal bagel with vegan cream cheese, cucumber and dill
Savoury breakfast without a pan
Breakfast · 10 min · 370 kcal · 11 g protein