Recipes
45 recipes
Pasta with tomato and white bean sauce
Creamy sauce without cream, the beans do the work
Lunch · 15 min · 700 kcal · 28 g protein
Pea dip with mint and lemon
Bright green dip of frozen peas, for vegetable sticks and pitta bread
Snack · 10 min · 120 kcal · 4 g protein
Popcorn with nutritional yeast
Savoury popcorn from the pan with a cheesy taste, without cheese
Snack · 10 min · 150 kcal · 4 g protein
Potato curry with peas and tomato
One-pot curry with potato, chickpeas and fresh coriander
Main course · 20 min · 620 kcal · 24 g protein
Potato, leek and white bean bake
Potato slices under a layer of leek, beans and tomato, with a crispy crust
Main course · 25 min · 600 kcal · 25 g protein
Quick pickles
Carrot in sweet and sour vinegar, ready in half an hour
Basic recipe · 10 min · 40 kcal · 0 g protein
Rhubarb and strawberry water with mint
Summer drink without sugar, a litre for four glasses
Drink · 10 min · 30 kcal · 1 g protein
Roasted chickpeas with curry
Crispy from the oven, as a snack or as a topping on soup and salad
Snack · 10 min · 270 kcal · 14 g protein
Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Breakfast · 15 min · 270 kcal · 13 g protein
Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Breakfast · 25 min · 560 kcal · 24 g protein
Short pasta in tomato and basil sauce with spinach
Rigatoni with passata, fresh basil and white beans
Main course · 25 min · 620 kcal · 25 g protein
Spaghetti aglio e olio with broccoli
Garlic, olive oil and chilli, with broccoli from the same pan
Lunch · 15 min · 600 kcal · 17 g protein
Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Snack · 15 min · 470 kcal · 11 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein
Stuffed aubergines with pearl couscous and chickpeas
Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts
Main course · 30 min · 660 kcal · 25 g protein
Tacos with roasted cauliflower and black beans
Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce
Main course · 25 min · 620 kcal · 26 g protein
Tahini dressing
Creamy dressing of tahini and lemon
Basic recipe · 5 min · 140 kcal · 5 g protein
Tray bake with potato, carrot and chickpeas
Everything on one baking tray, with rosemary, smoked paprika and lemon
Main course · 15 min · 580 kcal · 23 g protein
Vegan parmesan
Cashew nuts and nutritional yeast, ground in a minute
Basic recipe · 5 min · 150 kcal · 6 g protein
Warm potato salad with green beans and white beans
Baby potatoes and beans in a mustard and lemon dressing, with radish and dill
Lunch · 25 min · 540 kcal · 22 g protein
White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Main course · 20 min · 550 kcal · 27 g protein